If there was one type of pain we could all do without, it would be back pain. At the same time, we might spot it easily while at work. Back pain doesn’t always present itself while we’re in the office.

It will be there while we sleep, run errands, and fuss around the house. Because of this, back problems can often catch us by surprise.

What are the different types of back pain, and how can we prevent them? Read on for all the back pain knowledge you need!

Lower Back Strain

Lower back strain is a type of back pain often caused by activities that involve overstretching the lower back muscles. It is often caused by working out, lifting heavy objects, or sitting for long periods.

To treat lower back strain, people should rest, use a heating pad or ice pack, or take anti-inflammatories such as ibuprofen or naproxen sodium. People should also improve their physical fitness by doing exercises such as stretches and core strengthening.

Herniated Disks

Back pain from a herniated disk is caused by a problem with one or more discs that cushion the spine’s bones. When there is an injury or degenerative condition, the disc’s jelly-like center can bulge out and pressure nerves. This condition is also called a slipped or ruptured disc, which can cause tingling, numbness, and pain.

Depending on how bad it is, you can treat a herniated disc with rest, physical therapy, over-the-counter drugs, steroid injections, or even surgery. Depending on the person and the situation, getting better from a herniated disk can take a few months to a year.

Spinal Stenosis

Spinal Stenosis is a type of back pain caused by the narrowing of the spinal canal. This narrowing can lead to compressed nerve roots, which result in pain and other symptoms.

Spinal Stenosis can lead to bone spurs, bulging discs, and even fractures, which can cause significant pain. It can occur due to the normal aging process, injury, or certain conditions such as scoliosis or arthritis.

Treatment for spinal stenosis usually begins with exercise and lifestyle modifications, such as avoiding activities that can worsen the pain. In severe cases, medication and even surgery may be recommended.

Facet Joint Pain

Facet Joint Pain is a type of back pain that occurs when the facet joint cartilage, a form of connective tissue, begins to erode due to wear and tear or injury. This can result in inflammation in the joint, leading to pain and stiffness.

Generally, that pain is localized to a particular area of the spine. In contrast, other types of back pain may radiate outward. Pain can worsen with physical activity or when the joint is placed in extreme positions, such as flexing or extending.

If you experience persistent pain, it may be a good time to visit chiropractor who can help ease your symptoms and improve your spinal health.

Understanding the Different Types of Back Pain

Back pain affects many different types of people in a variety of ways. Discussing specific problems with a healthcare practitioner to decide on common types and find back pain relief options is important.

With proper diagnosis, lifestyle changes, and treatment options, you can reduce pain and improve your quality of life. Get the back pain treatment you need to determine what types of back pain you are experiencing today.

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