Did you know 1 in 4 Americans have cavities? While kids are more likely to have cavities, adults must be more vigilant about their oral health.
With that in mind, it’s vital to understand this issue to avoid it. If you leave an infected tooth untreated, you could develop life-threatening complications. The great news is that reversing cavities is not too late, but you must call the experts as soon as possible.
Read on to learn about tooth decay and how to keep your teeth healthy.
Common Signs of Tooth Decay
Tooth decay is a common dental problem from all walks of life. This can happen due to factors like poor diet, family history, lack of proper oral care, or certain medical conditions detected by a dental exam.
Generally, early signs of decay include discoloration and increased sensitivity. You may experience cavities or chips on the tooth’s outer surface and bad breath. As the condition progresses, it can cause pain and difficulty eating.
Consequences of Poor Oral Hygiene
Poor oral hygiene is a major cause of tooth decay. If left untreated, it can lead to the destruction of enamel, cavities, and missing teeth. It can also damage other structures in the mouth, such as the bones and gums, resulting in gum disease and other oral problems.
To prevent the nasty consequences, it is vital to have good oral hygiene practices. Begin by brushing your teeth twice a day, flossing, using a mouth rinse, and even undergoing a professional dental cleaning.
Additionally, limit sugary foods and drinks, as well as avoid smoking. This will help with the prevention of decay from worsening.
Establishing regular dentist office check-ups is also essential for maintaining oral health. A local dentist office appointment can help with cleaning off tartar and plaque. These two tend to build up on the teeth, so it’s vital for a dentist to provide the necessary treatments before it worsens.
The Relationship Between Diet and Tooth Decay
Diet plays an essential role in the prevention and development of tooth decay. Diets high in sugar and carbohydrates can lead to increased plaque buildup and an increased risk for cavities.
Foods high in sugar and considered “sticky” foods, such as candy and dried fruit, can get trapped in your teeth. This provides an extended food source for acid-producing bacteria that cause decay.
Eat a balanced diet with plenty of fresh fruits, vegetables, and whole grains. These foods can help protect your teeth as these foods contain more vitamins and minerals.
Drinking water after meals can help to flush away particles and bacteria. Also, it is essential to limit snacks between meals and avoid sugary drinks, such as soda and juice, as the sugar can remain on your teeth and increase the risk of tooth decay.
Regular dental visits are also essential in monitoring and maintaining healthy teeth and gums. Make sure to find a dentist with proper licensing and experience to avoid risks in your diet and oral health.
Learn Everything About Tooth Decay and How to Take Action
Tooth decay is a serious issue, and it is imperative to take proper steps to prevent it. Taking good care of your teeth with brushing and flossing, eating a healthy diet, and visiting the dentist regularly can help to prevent tooth decay and maintain healthy teeth.
Taking these preventative steps can save you money, discomfort, and hassle! So take action now and get your oral health in excellent condition.
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